💚Mindful & healthy recipes🥗| Air fried salmon with asparagus sticks 🐟🍟

In what way can we cook a meal that's nutritious, delicious, and mood-boosting?

The traditional fish and chips are deep-fried at high temperature, all of them are‼ ️High oil and high calorie food‼. But nutritious and healthy food often gives the impression of being bland and unappetizing. In fact, by changing ingredients, cooking methods, oil content, etc., you can enjoy relatively healthy and delicious "fish and chips"! The following recipe shows the healthy cooking methods and dietary tips provided by dietitian.

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