【🧠 Young strokes are rising! 】“I’m only 20, I stay up late and don’t exercise…” 😳Do you think stroke only happens to the elderly? 😳

“I’m only 20, I stay up late and don’t exercise…” 😳Do you think stroke only happens to the elderly? 😳

Staying up late🌙, skipping exercise🏃 ♂️, eating too much salt (sodium)🧂, fat🛢️, sugar🍭, smoking🚬, or drinking🍺 can all increase your stroke risk⚠️. Prevent stroke by eating healthy🥗, exercising🏋️ ♀️, controlling weight & blood levels🩸, sleeping well😴, and avoiding smoking and drinking🚭. Small changes = big protection✅

More ways to prevent stroke can be found at: 

https://www.stroke.med.hku.hk/stroke-prevention