🎗️ World Stroke Day | Let’s Prevent Stroke Together! Queen Mary Hospital x HKU Stroke Jointly Shares Prevention Tips!

Queen Mary Hospital and HKU Stroke collaborated to host the "Queen Mary Hospital World Stroke Day Event" on October 29. We extend our heartfelt thanks to all the volunteers from various organizations, as well as the students and colleagues from various departments of Mary Hospital and the HKU for coming together to share the most practical stroke prevention tips! From maintaining a healthy diet to managing blood pressure, every small change can help protect our health and safeguard you and your loved ones. 💖

Watch the video now and remember these tips! ✅

🌱 Maintain a healthy diet – follow the "2+3" daily guideline

❤️ Manage blood pressure, cholesterol, and blood sugar

🚭 Quit smoking and reduce alcohol consumption

💤 Get enough sleep

🏃 Get Active, maintain healthy weight

🩺 Regular check-ups and atrial fibrillation screening

😊 Maintain mental well-being

Preventing stroke starts with the details of daily life! 🧠

Let’s share this message and protect the health of more people! 🤝